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March 10, 2010

Electric Bug Zapper

Filed under: Uncategorized — Tags: , , , , , , , , , , , , , , — Frank Williams @ 12:42 pm

If you aren’t already familiar with the hand held insect zapper, you are really going to like it and if you have had one before, I’m sure you’ll welcome it back like an old friend! The electronic insect killer does just what it says: it zaps bugs. But it does it really, really well.

Any bug that is touched by the wiring of the hand held insect zapper is fried. Smaller bugs like midges and mosquitoes are disintegrated with a very pleasing flash and a crack. Larger bug, like house flies and wasps are killed, but don’t explode like the smaller ones.

Just how many times have these flying bugs taken the edge off an otherwise lovely evening in the garden? Or how many times have you not been able to get a decent night’s sleep, because you know there’s at least one mosquito in the bedroom. It has happened to me dozens and dozens of times, I know! It is very satisfying to get one’s own back with the handheld insect killer.

I don’t relish killing anything unnecessarily – I’m married to a Buddhist- but mosquitoes? I’m sorry, they can die. And the electric insect zapper dispatches them without any more ado. No waiting and hoping they’ll fly into the ultraviolet light and then into the mesh. No, one sweep of the electric insect killer and the mosie’s gone and you can hear whether you got her or not. (I say her, because the sucking mosquitoes always are females – honest, I wasn’t being sexist).

Basically, there are two sorts of electronic insect killer. There is the battery operated bug zapper and the rechargeable electric bug zapper. Both operate on the same principle, but I prefer the rechargeable kind, although I guess you could use rechargeable batteries too. However, I think that they would be more expensive that the bug zapper in the first place. Anyway, I have been using a electronic insect zapper of the rechargeable sort for five years and I am ecstatic about them.

These days, I spend a lot of time in northern Thailand with my wife, so you can bet your life that my hand held bug killer gets a good work-out almost every evening. We usually eat in the garden in the evening and all socializing is done outside by tradition, especially in the country, where we live, so it comes in real handy. I also use my hand held bug killer to ’sweep’ the bedroom for bugs before we retire at night, just like a secret agent.

The electric bug killer just gets better and better every time I buy one, which makes it hard to give you definite specifications. The electronic bug zappers I used four or five years ago, often failed within 6-9 months of purchase, although their ability to store a charge reduced a lot after 4-5 months.

However, the new handheld insect zapper will last 9-12 months and still be very pokey after nine months. My latest one even has a powerful torch called a headlamp built into it. I’m not sure what it’s supposed to be for, but if you feel that revenge is sweet, you can attract mosquitoes with it and then zap them with your electric bug killer.

Have you ever heard of a handheld bug zapper? If not, or if you want to get a handheld bug zapper, please click one of the links to our website or blog. Get a totally unique version of this article from our article submission service

The Birthday Barbecue Party

Filed under: Uncategorized — Tags: , , , , , , , , , , , , , , — Owen Jones @ 11:20 am

A lot of people over the age of twenty have a sort of love-hate relationship with birthdays. They love to have a party and be the centre of attention and a lot of fun, but they hate getting older. But I believe that people should celebrate their birthdays. After all, you enjoy going to someone else’s birthday party and so you are morally obliged to put one on for others too.

And birthday parties ought to be a load of fun. It does not have to be a children’s type party, of course, but you could still get dressed up and play games.

You could have a barbecue for all your friends and family and do it cowboy style. Have a barn dance that would make ‘JR’ proud. The food for this is straightforward enough. Start by providing plenty of Texas sized spare ribs, half-pounder hamburgers, T-bone steaks, and jumbo size hot dogs with loads of bread and salad.

For music, it has to be country and everybody has to wear cowboy clothing, although it would probably be better to leave the shootin’ irons at home. Annie Oakley style clothes for the ladies and Buffalo Bill style for the gents. If it is going to be a big party, ask everyone to bring their own favourite dish, in true Southern style. That would be a great way to celebrate an adult’s birthday for the family.

If you do not go much on the macho cowboy idea, you could try a Caribbean style barbecue. Dress in flash short sleeved shirts and vivid colours or swimming costumes. The music could be reggae and calypso and the food would be grilled fish and chicken with salad and plenty of fresh fruit. Provide hot and not so hot chilli dips and barbecue sauces. You could have a go at limbo dancing too, that is always good for a laugh.

Or maybe you would prefer a humorous barbecue party and all dress up like the hillbilly family ‘The Clamperts’! That would be fun. The men could wear old velvet hats and old clothes tied up with string like Jed and Jethro and the women could come as Ellie May or Granny. I think that the original food like possum and bullfrog might be difficult to get hold of in some areas, but you could just provide what you want for this one. Steaks, hamburgers and fried fish; bread and salad with cake to finish.

Another favourite type of barbecue for a birthday do is the Luau. An Hawaiian barbecue is really something else. You will need bright colours and plenty of tropical Hawaiian decorations. You could supply half coconut shells for drinking out of and lots of coconut and pineapple based drinks. You should ask your guests to wear loud Hawaiian shirts and grass skirts, provide plenty of leis and hula music and a ‘loudest Hawaiian shirt’ contest is compulsory.

If none of those takes your fancy, how about a ‘Vicars and Tarts’ barbecue? You can use your own imagination on that one though. More tea and crumpet, vicar?

If your barbecue party is to last into the evening and it might get nippy, you could hire or borrow some patio heaters, just so as to give you a few additional hours in the garden.

Owen Jones, the author of this piece, writes on many subjects, but is currently involved with the electric outdoor heater. If you are interested in patio heaters too, please click through to Residential Patio Heaters.

March 8, 2010

Common Indoor Bugs

Filed under: Uncategorized — Tags: , , , , , , , , , , , , , , — Owen Jones @ 3:29 pm

The common indoor bugs we see anywhere in the world are flies, spiders, fleas and beetles. No-one likes to see insects indoors, so most people go to almost any extremes to eradicate these common indoor bugs. Less common indoor bugs may be woodlice, earwigs, scorpions and millipedes or centipedes, although they are not less unwelcome.

It does not matter where you are in the world, it can be very hard to keep these common indoor bugs outside, unless you go to the extremes of keeping all your windows and doors closed at all times, which is obviously impossible. I now live in Thailand and I know for certain that this is not possible.

So, just what can you do about it? Well, let’s deal with all the flying insects first, as of all the common indoor bugs, I find them the most obnoxious indoor bug. They are very annoying, buzzing around your head and mosquitoes and other flies can create irritating sores and besides that, all flies spread disease. I cannot bear to see them strutting about on food, knowing that they have more than likely just come off some dog’s muck somewhere and now they are spitting on my food to taste it with their stinking feet!

My first line of defence is fine-mesh door and widow screens. They are not expensive and can be fitted retrospectively to any window. My window meshes slide, so they will protect only one half of the window at a any one time, but I do not find that a problem. You can still create cross-winds, by opening two or more windows at opposing ends of a room. I like to see the flies on the mesh trying to get in by day and the mosquitoes doing the same by night. At night, it is best to turn on as little light indoors as possible in order not to attract these common indoor bugs.

My second line of defence is natural predators – lizards, like Geckos (Jin Jok, in Thai). Some people don’t like them in the house either. I can’t say I’m all that keen on them indoors myself, but they are hard to keep out and they do eat hundreds, if not thousands, of indoor bugs every day. I like to see them lying in wait on the outside of the mesh, ready to pounce on any bug trying to wriggle its way through the wires.

My third line of defence is an indoor bug zapper. You know, the electric, handheld bug zapper that looks like a child’s tennis racquet. The come in two forms: battery and rechargeable kinds. They are brilliant at catching and annihilating any flying indoor bug. The bug literally explodes and vaporizes on contact with the fully-charged wires of the indoor bug zapper. If you haven’t tried using one, you really should. They are most satisfying. These three defences keep our house pretty much free of flying insects.

The crawling common indoor bugs are less of a problem really. Door screens on self-closers will keep 95% of them out and the Geckos will help too. Spiders can get in pretty easily, but then, I don’t mind them too much as long as they keep out of my way, as they eat other insects too. They are on our side really. However, for those who can not bear to catch them and throw them outside, the handheld indoor bug zapper works a treat on spiders too.

Fleas can be a problem, if you keep cats or dogs, but then if you wash or dust the animal once a month, you should be able to keep those common indoor bugs under control fairly easily. However, there are two final measures that we employ. Once a week, before we go out for the day, we spray every room with fly killer and every six-months we spray any rugs or carpets with an insect killer containing permethrin, which will survive washing and vacuuming for that long without losing its ability to kill common indoor bugs on contact. If you stick with these measures, you will be able to keep your home or office quite free of the most common indoor bugs and any less common indoor bug as well.

Have you ever heard of an indoor bug zapper? If not, or if you want to get an indoor bug zapper, just click one of the hyperlinks to our website or blog. Get a totally unique version of this article from our article submission service

March 4, 2010

Garden Patio Deck Layout

Filed under: Uncategorized — Tags: , , , , , , , , , , , , , , — Owen Jones @ 8:33 pm

After you have finished buying in your garden patio furniture and you have set it out as you like, it is time to park yourself in one of your new patio chairs with one of your favourite drinks and maybe a pen and paper, and take stock of the situation.

Is your garden patio a little congested or do you have loads of room? Are there other things you would like to have out there? How about plants? Do you have enough plants and bushes – eye candy? Will you be using it only in the daytime or in the evening or even at night too? Will you need lighting, for instance?

This is where your own personal flair can be added to your shop bought furniture to make the patio truly your patio. So, if you live in a house that only has a small garden, you might want to think about things that hang rather than things that must be sited on the ground, which will take up walking space.

If you do not have much room, but you want to grow plants with edible fruit such as strawberries or tomatoes, you could get some hanging baskets. You can hang them from bushes or standard lamps or fix them to a boring wall. In the same way, you could grow herbs or other small plants in a window box which has been fixed to a wall or placed on top of it. Or put shelving up and put boxes and pots on that.

If your patio is too sunny, you could grow sunflowers or put up a trellis or an arbour and grow vines or clematis up it. Bamboo grows quickly too. If it is too shaded, plant plenty of bright yellow and white flowers and maybe paint the walls white or pink, if you are not keen on glare.

If your garden patio is a much larger, you could add garden accessories in order to further your enjoyment. For instance, you could construct a barbecue area out of stone slabs or bricks. You could add a fountain too. A fountain makes the very soothing sound of running and splashing water and fish are a delight to watch.

For the colder months, you could construct a fireplace, if local bylaws permit or get a patio heater. They are very efficient and can keep a fair radius warm, depending on the ambient temperature.

You will probably need some form of lighting too, if you reckon on spending some evenings on your patio. I suggest a few spotlights to highlight your favourite flowers and the fountain and a broader beam light that you can read by. Do not put these lights near where you intend to sit because they will be a magnet for flying insects. However, they make a good distraction from you and will keep all but the blood sucking insects away.

For parasites such as mosquitoes, you should get some form of mosquito light. Some are very good and promise to keep a quarter or even half an acre clear of mosquitoes and other such pests.

For all these extra accessories you will need power points. Therefore, if you plan your garden with pen and paper as I suggested at the beginning of this article, then you will be able to show the electrician where you want the points and what-not in your new garden patio layout.

Owen Jones, the author of this piece, writes on many topics, but is currently involved with commercial patio heaters. If you are interested in patio heaters too, please click through to Residential Patio Heaters.

March 1, 2010

Are You a Separated Dad? So, What? Dating for Single Dads is Easy!

Filed under: Uncategorized — Tags: , , , , , , , , , , , , , — Owen Jones @ 11:29 am

Can a separated Dad be a great father? Sure, but maybe a divorced man should also ask Why are you saying that? Just because you’re not divorced, it does not mean that you are a great father. It’s really such a pity that our society considers someone as a dead beat parent just because he’s divorced. There are a lot of amazing divorced fathers out there and you can learn a lot from them.

Understanding it. You have got to realise that children suffer a great deal from the consequences of having only one parent. It could have from irate parents, from separation anxiety or any number of things: it’s a tough world out there for children whose parents are divorced, getting divorced, or who are just single.

Preserving a relationship with the children require sacrifice. Usually, both mother and father have to be able to set aside their differences long enough to inspect the damage that they have both caused to their children. More often than not, parents get so engrossed with their emotional pain that they fail to notice that their children suffer even more than they do.

If you are a single parent this is very difficult. Dating for Dads and dating for mothers is the answer – don’t rush into things, but children need two parents and when you’re ready, you should get another partner.

Investigations show that when both parents make a deliberate effort to stay friendly to each other, then they will have more successful and stable children. What else do you need to know? Children need a parent of each sex. Never think that dating for single dads or single mother is out of the question. In fact, it is important for the children. But you knew that already, didn’t you?

Case Study: To make clear the importance of a father’s closeness to his children more obvious, it should be stated that the State University of Arizona conducted a study of college students who had only one parent. The researchers observed personality, emotional and mental maturity, health, and even interest in school and success. The researchers found evidence that supports the idea that whichever parent had primary custody, it is certain that children need access to adults of both sexes. Widow(er)s need to get back into society for the sake of their children and the,selves.

Findings: The findings are very interesting. Statistics clearly shows that children whose parents are divorced have healthier and more mature relationships than their parents and make a conscious effort of keeping the essence of family intact.

61% of the kids involved in the study asserted that their mum or whoever had primary custody, moved them at least an hours drive away from the other parent. One of the concerns expressed by the students was getting in the crossfire. When they stay with one parent, future financial help (like for college) lessened. Example, if they stayed with dad, mom gives less when college comes, and vice versa. In fact, the investigation showed that the 1 hour driving distance already had a negative effect on the children.

There will be emotional disturbance, it cannot really be prevented, but upon closer inspection of the children involved, it was clearly shown that those whose parents stayed close to them had a better emotional disposition and a better mentally too.

Summary: All in all, the case study shows that divorce does affect children. The way the parents treat each other and the distance they live from their children does have a significant impact that could determine whether the child succeeds or not. It is difficult to make friends with an ex-wife after all that has been said and done, but it will be more difficult for you as a divorced dad, when in the future, you see your children suffer the consequences of your actions.

As a single Dad, it is really up to you. You owe it to yourself and to your children to make first step to keeping close to your children.

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February 28, 2010

Further Uses for the Indoor Bug Zapper

Filed under: Uncategorized — Tags: , , , , , , , , , , , , , , — Owen Jones @ 1:09 pm

I don’t know whether you have ever used a handheld, indoor bug zapper, but I think that they are wonderful. I?m talking about the handheld sort that looks like a child’s plastic, toy tennis racquet. They come in two basic sorts. I rather the rechargeable bug zapper, for the reason that batteries end up up costing more than the indoor bug zapper itself, although you could always buy rechargeable batteries, but then they are costly too.

My wife and I like to spend time in the garden. We meet friends there, have a meal there and in general lounge about outside, as do most people about here, when they are not working. Besides, it’s much cooler outside than inside. A comfy chair, a few snacks, a cool drink and a book or a friend and life does not get much better. In fact, it?s idyllic.

That is until about six or seven o’clock when the first squadron of mosquitoes have judged that the sun’s rays have lost enough strength that they will not evaporate and they come out looking for blood. Some evenings are worse than others, of course. Normally, the mosquitoes are pretty bearable, especially seeing as I have discovered the indoor bug zapper. (I don’t know why it is called an ‘indoor bug zapper’, it is equally as effective outdoors as in).

It’s not that I want to kill things, but I find it difficult to have sympathy for mosquitoes. Nevertheless, I do get a certain amount of enjoyment from seeing and hearing mosquitoes and other bugs literally blow up with a flash and a spark as they come into contact with the electric and ground wires of the indoor bug zapper. These electric bug zappers are capable of packing quite a charge, especially if the batteries are new or the pack is wholly charged.

The other day, I found a new use for my handheld, indoor bug zapper. I’ll tell you how it came about. I was in the garden, as normal, and my bug zapper was close at hand as the first squadron of mosquitoes was expected. I had my book in one hand and the bug zapper on my knees, when my wife asked me to go to the store for her. No problem, therefore, I set off on the five minute walk.

I was half-way there when I noticed that I had the indoor bug zapper in my hand, but it was not worth taking it home and beginning the journey again. Anyhow, on my return journey, I had my small bag of groceries in one hand and the indoor bug zapper in the other, when a local tyrant of a dog came running out of a garden directly for me. This has happened often and, although he has never bitten me yet, it is rather menacing. He stood there glaring at me with teeth bared and his ‘pack’ of assorted local pals came out to encircle me and join in.

I don’t actually know what the best course of action is in this situation. I have tried holding my ground, but the intimidation just continues and I have tried to continue walking, but he gets worryingly close sometimes. This time, I suddenly lashed out with the indoor bug zapper and just hit him on the snout. Well, I’m not sure whether it hurt him, it did not appear to too much, but it gave him a very nasty shock in more ways than one, I can tell you! He leapt about four feet into the air as if he were on a pogo stick and then fled for all he was worth with all his friends behind him. It was very gratifying after six months of persecution from this dog.

Anyway, I don’t take my indoor bug zapper everywhere with me, but I will in future, if any further local dogs bother me. I know it works a treat. I have seen that one since, but he stays far away from me and doesn’t utter a squeak. I think I would take my indoor bug zapper with me, if I were wandering in an strange part of town or the park nevertheless.

Have you ever heard of an indoor bug zapper? If you haven’t, or if you want to get an indoor bug zapper, please click one of the hyperlinks to our web site or blog.

Picnic Or Barbecue?

Filed under: Uncategorized — Tags: , , , , , , , , , , , , , , — Owen Jones @ 10:41 am

Are you considering throwing a party in the near future, but are not sure whether to have a picnic in the park or a barbecue party at home? People do enjoy both forms of party, although some may have a first choice. One of the big differences between a picnic and a barbecue is frequently the food.

After all, you are normally allowed to have a barbecue and cook food in your own backyard, but there may be bylaws on cooking food on an open fire in a park or picnic site for fire safety purposes, so most people take pre-cooked meats and sandwiches.

There are advantages and disadvantages to both types of party, but we will begin by looking at the food aspect, as most parties centre around food. An advantage of having a picnic is that you will be able to muck in with your fellow revellers more, because you will have already cooked the chicken wings and legs and made the sandwiches the night before.

You will have tins of sausage rolls and small cakes and all you will have to do is put them out for people to help themselves. If you run out of sandwiches, people can do their own with the sliced bread that you will have brought just in case.

The disadvantages of a picnic are that you also have to tie your time up the day before making all the food and you will need transport to get there with your hampers, bottles, flasks, plates, beakers, tissues, flannels towels and whatever else you normally take with you. People may not even like your selection of sandwiches and if you let them make their own with what you supply, there could be a terrible mess. Your sandwiches could also curl up overnight of go bad in the heat of the day or in the back of the car. This is a very real danger with pork, chicken and eggs.

You may have to put up a tent or rig up a shelter for those who can not stand strong sunlight. You may also have trouble with ants and wasps and the toilet facilities are often abysmal. Also if it starts to rain, you have little option but to pack up and depart for home or a pub

Barbecue food on the other hand is cooked there and then and cannot go off. The only danger is under cooking, but it is not too hard to get it right. There is not much chance of preparing vast quantities more than you need either as the chef will see when his food is not being taken away.

This is one of the disadvantages of barbecuing though, someone needs to stand there all day and cook, although this can be done in turns and there is usually a string of men willing to show off their expertise as a barbecue chef.

With a barbecue you have the advantage of cover if it rains and the toilets are better than in the park and if it gets chilly later on in the evening, you could use a patio heater to extend the party.

Owen Jones, the writer of this article, writes on many topics, but is currently involved with the outdoor heat lamp. If you are interested in patio heaters too, please click through to Residential Patio Heaters.

February 25, 2010

Strategies for Treating Acne

Filed under: Uncategorized — Tags: , , , , , , , , , , , , , , — Gail Jones @ 2:23 pm

Most sufferers of acne attempt to treat their blotchy skin with creams, face washes, special soaps, lotions and treatments. However, the easiest way to cure acne is by altering your diet and shunning acne-causing items such as fried food. A healthy diet, rich in natural unprocessed foods like vegetables, fruits, grains and beans is the first bit of advice for curing acne.

Foodstuffs containing trans-fatty acids, milk, milk products, margarine, shortening and man-made hydrogenated vegetable oils, as well as oily foods, should not be eaten. It appears that the high occurrence of acne in the United States is caused by the typical American diet. Americans typically eat fried food in great quantities, usually cooked in the most damaging of fats and oils.

However, not all fats are bad, but the fats that average Americans use make them more prone to get acne and other skin problems. Items that can irritate are ice cream, cheese, bacon, chocolate and milk. Furthermore, acne can’t actually be treated using creams and soaps because the root cause of the problem lies underneath the skin.

Pimples, spots and blemishes are produced by bacteria and other irritants embedded beneath the skin’s oil glands and hair follicles, which are generally caused as a result of insufficient hygiene, squeezing and poor diet.

This poor diet could be caused by too high a proportion of such items as processed, fatty, fried and sugary foods in your diet. A diet that is healthy for your skin emphasizes raw and lightly cooked vegetables, especially green leafy vegetables that contain valuable trace minerals and are rich in fibre. Fresh green vegetables are essential. You should also include in your diet lean protein sources and complex carbohydrates, such as rice, whole-grain bread and potatoes.

These fibre-rich foods will help ensure a clean gastrointestinal tract, which is so important in the control of acne. You should eat three healthy meals a day in order to supply you with sufficient important nutrients and lower your desire for sweet or/and greasy, fried food.

You should eat much more food that is rich in vitamin A, such as apricots, watermelons, and broccoli, as well as lean beef, nuts, lentils and whole grains, because they are rich in zinc, which is also be useful in preventing acne breakouts. It’s also important to drink plenty of water to help clean the poisons out that cause acne.

Are you experiencing problems treating acne? If you are or you would like to find out more about acne, please go to our website called http://treating-acne-scars.com Click here to get your own unique version of this article with free reprint rights.

February 24, 2010

To Landscape Or Not To Landscape?

Filed under: Uncategorized — Tags: , , , , , , , , , , , , , , — Owen Jones @ 10:31 am

If you have more than a small town garden, then landscaping your garden will probably be one of your considerations. If you have just acquired the property, or you think that it is time for a garden make-over, there are methods of going about it. The easiest technique of going about planning a garden, is to first take a good look at the landscape of your garden. This can be difficult if the garden is established and in full bloom.

Therefore, it can be better to delay until autumn or winter, so that you can see the true lie of the land. You could make a plan of the garden on graph paper and take a lot of photos too. Identify the photos on the back of them and relate them to the grid on your graph paper. There may be bumps and hollows, potholes, rocky areas and even a marsh or a pond to deal with.

These are almost certainly natural features and if you want to alter them, you will have to take on the fundamental reason. The feature is only the symptom. Like freckles or spots! If you look at the situation in this way, it makes planning easier.

For example, a rocky patch probably means that the Earth is pushing stones up slowly but surely and if you want to clean it up, you will be picking up stones for the rest of your life. Likewise, if your wet patch is the result of natural drainage from higher ground, you will have to drain it and put in permanent drainage, since it is not going to stop raining for you.

So, you can either work with nature or you will be working against it for the rest of your life. Either that or paying someone else to do it for you. Another point is that the wildlife that uses your area does so because of how it is. If you change the landscape, your current range of wildlife might move on or just die. A lot depends on how much land we are talking about, but in general, I would say that the larger the plot, the more you should leave it alone.

On the other hand, you can add features more easily than remove them. For instance, if you have an area with poor soil, you could enrich it with compost or put a pond there. Shade and existing fences or sheds should also be marked on your graph paper, although being man-made, these are simpler to do away with or modify.

Next you should decide what type of garden you want, within the constraints of the existing landscape, how much work you are prepared to put into it and how much money you want to pay out on it. Enhancing the natural elements of the land is the easiest way of landscaping your garden.

If you have a marshy area, why not put a low wall around it and turn it into a pond? If you have a rocky patch, why not gather up the stones and create a rockery? If you have a couple of trees, try growing wisteria, honeysuckle or vines through them.

If you are in the shade, buy flowers that prefer the shade and vice-versa. It is a effort to go against nature and unless you have a good cause to do it, it is not really worthwhile. Then build a patio or deck and sit outside and enjoy all the landscaping that you have saved yourself in your garden.

Owen Jones, the author of this article, writes on many subjects, but is currently involved with outdoor heat lamp. If you are interested in patio heaters too, please click through to Residential Patio Heaters.

February 23, 2010

Taking Manic Depression Seriously

Filed under: Uncategorized — Tags: , , , , , , , , , , , , , , — Owen Jones @ 3:29 pm

Manic Depression or Bipolar Disorder is considered one of the worst types of depression that people usually suffer from. Characterized by sudden and extreme changes in mood. Manic depression is called that because manic means ‘mania’, which refers to the ‘ups’ while depression refers to the ‘downs’. Bi-polar also refers to both ends of the spectrum of emotions

Many people experience erratic changes in their moods and, sometimes, these so-called mood swings are not just because of PMS (pre-menstrual syndrome) or stress. Doctors have diagnosed mood swings as a common symptom of depression, if these mood swings are extreme. For instance, if someone gets annoyed because a shop does not have his favourite biscuits, it may just a sign of a spoilt childhood, but when becoming angry means that that person will shout and swear at the shop keeper, it may represent the onset of Manic Depression.

The ‘manic’ periods or ‘ups’ in Manic Depression (or Bi-polar Disorder) are described as the times when a person who has Manic Depression experiences excessively high periods, consisting of heightened energy, sudden outbursts of euphoric mood, extreme irritability, together with racing thoughts and aggressive behaviour. According to doctors, someone suffering from Manic Depression may have these so-called manic ‘periods’ not only for a day or so, they can actually go on for a week or more.

During these so-called ‘low’ or ‘down’ periods, people who are suffering from Manic Depression may experience very similar symptoms to those who are suffering from ‘normal’ depression. People who are suffering from Manic Depression will experience episodes showing a depressed frame of mind – including abject feelings of lack of self worth and being unloved.

There are various other symptoms as well: guilt, extreme sadness, anxiety attacks, feeling of not belonging, extreme pessimism and an obvious loss of happiness. According to therapists, an individual who is depressed constantly for more than a week can officially be diagnosed as someone who is suffering from Manic Depression.

In spite of it being one of the most common and severe kinds of depressive disorder, Manic Depression can be successfully treated, according to therapists. There’s no reason to worry too much about having it. You only need to follow the procedures that the therapist gives you and take the prescribed medicine in the correct dosage in order to help you (or your friend or love one) overcome Manic Depression before it becomes a dangerous risk to the sufferer’s life by suicide.

Also, people who suffer from Manic Depression should visit their therapists regularly, in order to be able to release their repressed emotions to someone who is able understand just what it is they are going through a lot better than an ordinary, untrained person.

Although positive results for Manic Depression can be obtained from natural alternatives, a proper and a more lasting relief from Manic Depressive symptoms can best be acquired through consultation with a cognitive behaviour therapist. Contrary to some thought, when it comes to psychiatric treatments, psychiatrists, preferably cognitive behaviour therapists are still the best ones to consult for a lasting cure for Manic Depression.

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